I highly recommend this book, there are a lot of junk books out there regarding weight loss, weight gain and fad diets. This book is for endurance athletes by an endurance athlete. It promotes a healthy relationship with your food and a broad view of what it can and can’t do for you. Like it says on the cover, how to get to Racing Weight.
For years I’ve been waiting for this to come out, an ANT+ adaptor case for the iPhone. Finally the ability to ditch that 3rd extra device and use the one single super phone. This Wahoo case has the advantage of a booster battery so the GPS won’t drain the charge from your precious iPhone and still record all the training data from heart rate monitor or your power measuring device of choice.
So it’s October, you’re well rested and now chomping at the bit to get back to training. How best to train though? Power meters measure the exact amount of effort you put into training, and the CycleOps PowerTaps are the most versatile and accurate on the market. The new 2012 range from CycleOps is completely updated and revamped along with the internals and accessories, about time too. Koolstof have been able to get their hands on the range a few days earlier so give them a call or click on the link below for more information about what is available.
Alastair Humphreys is a bit daft, he decided to ride his bike around the world, 46,000 miles of trans-continental travel over 4 years is documented in this book. The highs, lows and realities of taking over 4 years to circumnavigate the world with no support or backup team. Alastair must be nuts to even have contemplated doing it. Get the book, read all about it.
Now is the time of year to be thinking about stocking up on next seasons accessories. It’s the small details that set a cyclist apart from the rest of the bunch. A key element to looking good on the bike is picking the right Sunglasses. One way is to sport neon yellow Radars, but unless you’re Vinokourov a better bet would be to design your own that subtly enhance and compliment your kit. Sunglasses shop provide a custom design service for your Oakley Radars, you can even have the lenses etched for extra style points.
DeFeet make fantastic woven products and these gloves are no exception. These gloves are perfect all year round. These have textured grippers on the palms so you won’t fumble or slip. The fine knit of these DeFeet Dura gloves keeps you hands warm but allows some airflow so you don’t overheat on the milder days. Perfect on their own in the Autumn or Spring, and worn with silk liners and water proof outers during the harshest winter conditions.
These Shimano Ultegra BR-CX70 CycloCross Cantilever brakes (a name that just rolls off the tongue) are a great alternative to the frog legs you commonly see on Cross Bikes. They continue to use the road cartridge pads so you can continue to use the same carbon pads as the summer. The modulation (the amount of control over braking) that you have is great with the new revamped design. Obviously these are compatible with Shimanos STI lever range.
Paris – Roubaix, Hell of the North, Queen Of The Classics. A true hard mans race and real highlight of the spring classics. Paris -Roubaix: Journey Through Hell is a beautiful hardcover history of the race written by a handful of the leading French cycle journalists and historians. It features stunning black and white, and colour photography from the archives of l’Equipe as well as interviews and a peek behind the scenes.
Everybody needs a good winter jacket. This Pearl Izumi Elite Barrier Jacket has all the essential elements packed into one stylish well fitting jacket. The jacket is waterproof and breathable, with a sealed front zip that won’t let in the rain or wind. One easy access waterproof rear pocket for those essential items on a ride and reflective elements integrated in to the design for early morning or evening visibility. The high neck and asymmetrical long sleeves mean that there shouldn’t be any exposed skin.
Plenty of winter jackets are cut ready to wear lots of clothes underneath, I prefer a jacket that fits correctly and keeps me warm, the Elite Barrier does a stellar job.
Having a good multi-tool with you at all times is a must. The Knog 20 have pretty much everything you need for road(trial)side repairs. Including spoke keys, hex wrenches and a bottle opener – essential. Magnetised to you can double check those light wieght alu bolts really are alu. Tool will fit into your brand new Lezyne Tool Pouch.
Blue Mountain coffee beans originate from the Blue Mountains of Jamaica. The rich soil and plentiful rainfall provide ideal growing conditions for a coffee that is noted for it’s lack of bitterness and smooth mild flavour. The Nairobi Coffee and Tea Company have taken a blend of coffee beans certified by the Coffee Industry Board of Jamaica to bring you this 1kilo bag of beans. I store mine in the freezer to maintain freshness between grinds.
Amusing, not to subtle and probably true for most of us. A life time dedicated to endorphins and the thrill of the road. Printed on high quality Guildan stock cotton 160g T-Shirts, preshrunk so you don’t have to worry about that. Available in a range of colours, and from cafepress.
Ahh they’re clever little buggers at Lezyne, just the other day I was thinking how useful one container for my phone, ID, multi-tool, tyre levers, cafe money and assorted junk that rallies round in my back pockets would be. Lo and behold they already have one. An organised set of jersey pockets saves you rifling round for the cereal bar in there somewhere.
Wearing is a helmet is a wise thing to do, it keeps your Mum happy if nothing else. There is no need to wear an ugly uncomfortable hot helmet. This Kask helmet, as worn by the Pros, will keep you safe and looking good. Also available in other colours, but this or black looks the best.
Traditionally winter is a time to dust off the fixed wheel bike and get some quality training sessions in on the track. Unfortunately if you don’t live in Manchester, Newport or Southampton (or don’t fancy the wall of death that is Calshot) you’ll need to get your fix of track time somehow. This GB Team branded Scalextric Track set will give you a fix, you even get a little shoulder shoving in there too. WARNING: Won’t get you fit.